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LYFE's January '09 Shedule Click HERE UPCOMING Events and Workshops  | jan 17 @ 2:00-4:30pm $40.00 | Energy is Everything Valinda will teach you valuable tools to ground yourself, clear your energy, release negative situations in your life, channel your energy to live your dreams, and raise your consciousness as a Human Being. You will learn to cleanse energy in your workplace, home, yourself and possibly even others! These are essential tools for being a healer, massage therapist, or yoga teacher and can be used anywhere, anytime. |  | jan 18 @ 1:30-4:30pm $40.00 | Heart and Hip Opener Simone will teach techniques that safely open your shoulders and hips in this three hour workshop. Building the class slowly with classic postures, begin to release muscular and/or emotional tension. The effects may help promote healing low back pain, knee issues or migraine headaches. Join us at this very popular workshop. |  | feb 7 @ 1:30-4:30pm $40.00 | Upper Back and Chest Opener Nancy and Simone have put together a well thought out, detailed workshop that leads you through an amazing shoulder opener. Incorporating very unique, easy techniques, Nancy and Simone get into hard to reach places with traditional yoga postures. Using the Yoga Stick, you will find release in the arms, shoulders, upper back and neck. This is perfect for those who spend many hours driving or working in front of a computer. Please call to reserve your spot. |  | feb 8 @ 1:30-4:30pm $40.00 | Partner Yoga A Pre-Valentine Workshop Join Michael and Simone as they introduce their version of Partner Yoga. In a fun and innovative way, Michael and Simone will instruct how to practice yoga with your husband, wife, partner or friend. Their approach is sure to bring a smile on your face. |  | every friday @ 7:35am donation
| discover the art of pranayama every friday morning from 7:30am - 8:15am. |
LYFE's Eco Friendly Building Components
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LYFE Yoga Center is located in the heart of Hermosa Beach. Our center boasts a 1100 sq/ft eco-friendly yoga studio with a beautiful ocean view. With 40 yoga classes per week, we serve everyone in the South Bay area, including Hermosa Beach, Redondo Beach, Manhattan Beach and Torrance. |
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